iMEDITATION

Spiritual Living. Meditation Techniques. Contentment. Compassion. Insight. Awakening

3 Months Retreat Schedule  ( July - October)

6: 30    Light Breakfast

     Walking Meditation   

         MEDITATION

8: 00          Chores

10:30        Lunch

Walking Meditation

            MEDITATION

1: 30 

           Walking Meditation

        Metta MEDITATION

Chores

4: 00             Tea Breaks

                      MEDITATION ( Not Guided)

5:30    Dhamma Talk ( On Wednesday )  See Below

7:00              Chanting 

                     MEDITATION

Gil Fronsdal - Anapanasati Guided Meditation - Simply Knowing the Breath 2 of 10
Found at bee mp3 search engine

Rains Retreat with Ajahn Brahm ( 2001)

Welcome to the Meditation Hut

The Noble Eightfold Path

A Social Network for Meditators and Spiritual Seekers  to  Learn Meditation Techniques and Spiritual Living. The Aim is to Cultivate Contentment, Compassion, Insight, and Awakening.

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