iMEDITATION

 SESSION 1: 

Walking Meditation

* Sitting Meditation

Meditation in a Nutshell & Q & A session      

* Sitting Meditation

Meal- 1 hr.

Rest- 1hr.

SESSION 2: 

 Meditation Instructions & Q & A Session

*  GUIDED MEDITATION - 1 hr ( please close your eyes for best result and keep meditating even after the video ends)

Dhamma Talk  &  Q & A session

 SESSION 3:

Dhamma Talk 

*  Metta Meditation ( This meditation is usually done at the end of the 9 days retreat. However, it's also beneficial  to do everyday.)

Question & Answer

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