iMEDITATION

Spiritual Living. Meditation Techniques. Contentment. Compassion. Insight. Awakening

Meditation Room: Your Little Retreat

A space that has already been used for meditation will have a high energy level, which will help you meditate better.  It is better to meditate in the same place everyday.  The space will register the imprint of the positive energy generated during meditation.  After a while, whenever you enter that space an uplifting feeling of peace and joy can be felt.  Entering into meditation will be easier in that space.  We sometimes have 2 or 3 bathroom, bedroom, kitchen, living room.  Why not set aside a small spot for meditation only.  Choose a clean, uncluttered space, with plenty of ventilation.  You can also meditate outdoor in a meditation gazebo or meditation hut if there is no room or it's too noisy in the house.

It can be just a corner in your bedroom

 

 

 

Or a simple room with cushions and candles

 
 

Retreat Time: Incorporating Spiritual Living Into Daily Life

 MORNING (5 a.m.-8 a.m.)

Walking Meditation ~15 min. 

SITTING MEDITATION

Breakfast & Yoga

GUIDED MEDITATION

 

 Work Period

 

Meal

EVENING ( 5 or 6 p.m- 9.p.m)

Dharma Talk

METTA Meditation

Tea Break         

 SITTING MEDITATION

A meditation gazebo in the gargen

This is easy to build. You can also use bambo wooden blinds as below or other types of screen.

 

Sample Schedule # 2

 MORNING-3 p.m.

Walking Meditation ~15 min. 

SITTING MEDITATION

Breakfast & Yoga

GUIDED MEDITATION

 

 Dharma Talk

Lunch

 METTA Meditation

Breaks

 SITTING MEDITATION

 

 Work Period

(3p.m. - 9 p.m.)

 

  A Meditation Hut

Don't have a spare room for meditation ? Or the house is too noisy? Order a  pre-built meditation hut or garden tea house to be delivered  :

 Garden Buildings Direct

  Ace

   Skinner

 

 

 

 

 

 

 

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