iMEDITATION
Spiritual Living. Meditation Techniques. Contentment. Compassion. Insight. Awakening
Meditation Room: Your Little Retreat
A space that has already been used for meditation will have a high energy level, which will help you meditate better. It is better to meditate in the same place everyday. The space will register the imprint of the positive energy generated during meditation. After a while, whenever you enter that space an uplifting feeling of peace and joy can be felt. Entering into meditation will be easier in that space. We sometimes have 2 or 3 bathroom, bedroom, kitchen, living room. Why not set aside a small spot for meditation only. Choose a clean, uncluttered space, with plenty of ventilation. You can also meditate outdoor in a meditation gazebo or meditation hut if there is no room or it's too noisy in the house.
Retreat Time: Incorporating Spiritual Living Into Daily Life
MORNING (5 a.m.-8 a.m.) Walking Meditation ~15 min.
Breakfast & Yoga
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Work Period Meal | EVENING ( 5 or 6 p.m- 9.p.m)
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SITTING MEDITATION
Tea Break A meditation gazebo in the gargen
 This is easy to build. You can also use bambo wooden blinds as below or other types of screen. |
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Sample Schedule # 2
MORNING-3 p.m. Walking Meditation ~15 min.
Breakfast & Yoga
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Breaks
| Work Period (3p.m. - 9 p.m.)
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