iMEDITATION

" Awareness is the process of cittas experiencing objects. For a citta to arise it must have an object (aaramma.na). The object may be a color, sound, smell, taste, something tangible, or a MENTAL OBJECT. Strictly speaking a mental object can be an internal phenomenon, such as a feeling, a thought, or an idea.The union of the object, the door or sense faculty, and the consciousness is called "contact" (phassa). There can be no awareness without contact. For contact to occur all three com...

Restless Inner Chatter, Worry , Remorse

Sometimes we assume it is through the inner commentary that we know the world. Actually, that inner speech does not know the world at all.  It is the inner speech that spins the delusions that cause suffering.  Inner speech causes us to be angry with our enemies and to form dangerous attachments to our loved ones.  Inner speech causes all of life's problems.  It constructs fear and guilt, anxiety and ...